Tomato Soup Recipe with Beans.jpg

Tomato Soup Recipe with Beans







Soup is a primarily liquid food, generally served hot or warm which is made by combining ingredients of vegetables, meat with stock, milk, or water. Many peoples like tomato soup. But do you know is it good for diabetes? What are the nutritional benefits of soup?

Whether you’re sipping up a broth-based creation or having a bowl of hearty stew, soups benefit in the following ways
Tomato soup is easy to prepare, which is help in boosting your immune system. We can also store in refrigerator.
Every diabetics know its recipe. So we have come with this recipe here which is diabetic friendly.

What are the health benefits of tomatoes?

Tomatoes have abundant antioxidant lycopene, which helps in reducing the risk of heart disease, cancer. Plus tomatoes are rich in vitamin C, folate, potassium, and vitamin K.

Thus beans and tomatoes make a good healthy combination for a soup. FFD has customized this soup recipe for diabetes. You should try it.

Let us see how this soup is prepared-
Ingredients for this recipe:
1/2 cup kidney beans (rajma), soaked overnight, 1 cup finely chopped tomatoes, 1 to 2 bay leaves, 1 tsp oil, tsp finely chopped garlic, tsp finely chopped garlic, 1/2 cup thinly sliced onions, 1/4 cup chopped capsicum, salt and to taste.

Method

Drain the water from soaked beans
Add 2 cups of fresh water, salt, and bay leaves, and pressure cook for 2 to 3 whistles or till they are soft.
Add oil, and heat it. Add garlic and sauté it on a medium flame for a few seconds.
Add onions and fry them on a medium flame for a few more minutes.
Add capsicum and fry on a medium flame for a few more seconds.
Add the tomatoes and cook for a few minutes on a medium flame.
Add rajma with the water they were cooked in, mix well and bring to boil.
Add the salt and pepper
Allow it to simmer for 5 to 7 minutes.
Serve hot.

This soup is not only filling but refreshing too with the goodness of beans and tomatoes! Definitely try it.
If you want to learn more about this, please click here.

 

Tomato Soup Recipe with Beans


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Marcella
Marcella

Marcella Gucci embodies a warm, inviting, and adventurous spirit. Her tone is friendly yet knowledgeable, blending passion for culinary exploration with a genuine love for travel. She communicates with enthusiasm, inspiring her audience to embrace new flavors and cultures.

As the founder of Travel Foodie, Marcella is a culinary enthusiast and globe-trotter. With a keen eye for detail and an appreciation for diverse food cultures, she curates experiences that connect people through the universal language of food. Marcella’s mission is to transform culinary dreams into reality, guiding her audience on a delectable journey around the world.

Travel Foodie where culinary curiosity meets wanderlust! This site is your passport to a world of flavors, offering a delightful mix of travel tips, authentic recipes, and immersive culinary experiences. Whether you’re planning your next adventure or simply looking to spice up your kitchen, we will serves up inspiration and tasty tidbits that will leave you hungry for more. Bon appétit!

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