Quick Overview Section:
- Recipe Rating: ★★★★☆
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: Serves 6-8
- Calories: 230 (per serving)
Introduction:
Nothing brings comfort quite like my beloved Whipped Sweet Potato Casserole during Thanksgiving. This delightful dish is a family favorite, passed down through generations and always a highlight of our festive gathering. I love how the natural sweetness of the potatoes blends beautifully with the crunch of maple pecans, creating a dish that’s both decadent and wholesome. Plus, it’s vegan and gluten-free, making it perfect for all of your dinner guests!
Ingredients List:
- 3 large sweet potatoes (about 3 cups mashed)
- 1/4 cup almond milk (or any milk of your choice)
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- Topping:
- 1 cup chopped pecans
- 2 tablespoons brown sugar
- 1 tablespoon coconut oil (melted)
Possible Substitutions:
- For a creamier texture, use coconut cream instead of almond milk.
- Swap pecans for walnuts or hazelnuts for a different flavor profile.
Step-by-Step Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook Sweet Potatoes: Peel and chop sweet potatoes into chunks. Boil in salted water for about 15 minutes, or until tender. Drain and let cool slightly.
- Mash the Potatoes: In a large mixing bowl, mash the sweet potatoes until smooth.
- Mix Ingredients: Add almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Mix well until creamy.
- Prepare Topping: In a separate bowl, combine chopped pecans, brown sugar, and melted coconut oil. Mix until pecans are well-coated.
- Assemble Casserole: Spread the sweet potato mixture evenly in a greased Baking dish. Sprinkle the pecan topping evenly over the surface.
- Bake: Bake in the preheated oven for 30 minutes or until the topping is golden brown and crispy.
Tips and Tricks Section:
- Herb Infusion: Consider adding herbs like thyme or rosemary to elevate the dish’s flavor.
- Make Ahead: Prepare the casserole a day in advance and store it in the fridge. Just pop it in the oven before serving!
- Flavor Adjustment: Feel free to adjust the sweetness of the casserole by adding more or less maple syrup.
Nutritional Information (per serving):
- Calories: 230 kcal
- Macronutrients:
- Protein: 2 g
- Fat: 7 g
- Carbohydrates: 39 g
- Micronutrients:
- Fiber: 5 g
- Sugar: 10 g
- Sodium: 200 mg
Recipe Notes:
- Leftover Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 350°F (175°C) for about 15 minutes, or until warmed through.
FAQs:
- Can I use canned sweet potatoes?
Yes, but you’ll want to drain them well and reduce the cooking time. - How can I make this dish ahead of time?
Prepare the casserole and store it covered in the fridge, then bake before serving. - Is this dish nut-free?
Yes, you can substitute the pecans with seeds like Pumpkin or sunflower seeds for a nut-free version. - Can I use regular milk?
Absolutely! Any milk will work in this recipe. - What if I don’t like pecans?
Try using other nuts or omit the topping altogether for a simpler dish.
We would love to hear your thoughts! If you enjoyed this Whipped Sweet Potato Casserole, please leave a comment, rate the recipe, and share your Thanksgiving experience with us on social media!
Recipe Card: Whipped Sweet Potato Casserole with Maple Pecan Topping
Servings: 6-8
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients:
- Sweet Potatoes: 3 large (about 3 cups mashed)
- Almond Milk: 1/4 cup
- Maple Syrup: 1/4 cup
- Vanilla Extract: 1 teaspoon
- Cinnamon: 1 teaspoon
- Nutmeg: 1/2 teaspoon
- Salt: 1/4 teaspoon
- Topping:
- Chopped Pecans: 1 cup
- Brown Sugar: 2 tablespoons
- Coconut Oil (melted): 1 tablespoon
Instructions:
- Preheat your oven to 350°F (175°C).
- Peel and chop sweet potatoes into chunks. Boil in salted water for about 15 minutes, or until tender. Drain and let cool slightly.
- In a large mixing bowl, mash the sweet potatoes until smooth.
- Add almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Mix until creamy.
- In a separate bowl, combine chopped pecans, brown sugar, and melted coconut oil. Mix until well-coated.
- Spread the sweet potato mixture in a greased Baking dish and sprinkle with the pecan topping.
- Bake in the oven for 30 minutes or until the topping is golden brown.
Nutritional Information (per serving):
- Calories: 230 kcal
- Protein: 2 g
- Fat: 7 g
- Carbohydrates: 39 g
- Fiber: 5 g
- Sugar: 10 g
- Sodium: 200 mg
Tips and Variations: Consider adding herbs to the mix and prepare ahead of time for convenience.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
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