Start your day with a gentle chair yoga practice to awaken your body and mind! This soothing morning routine is perfect for all levels and can be done from the comfort of your chair. Release tension, increase flexibility, and find a sense of calm as you move through these gentle chair yoga stretches.
🧘♀️ Chair yoga is a fantastic way to incorporate movement into your day, especially if you have limited mobility or are looking for a gentle way to stretch and strengthen your body.
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Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie – Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
– #beginnerchairyoga #chairstretches #Chairyoga #ChairExcersize
