Whipped Sweet Potato Casserole with Maple Pecan Topping

Thanksgiving Side Dish Magic: Creative Recipes to Delight Your Dinner Guests

Nothing brings comfort quite like my beloved Whipped Sweet Potato Casserole during Thanksgiving. This delightful dish is a family favorite, passed down through generations and always a highlight of our festive gathering.

Quick Overview Section:

  • Recipe Rating: ★★★★☆
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: Serves 6-8
  • Calories: 230 (per serving)

Introduction:

Nothing brings comfort quite like my beloved Whipped Sweet Potato Casserole during Thanksgiving. This delightful dish is a family favorite, passed down through generations and always a highlight of our festive gathering. I love how the natural sweetness of the potatoes blends beautifully with the crunch of maple pecans, creating a dish that’s both decadent and wholesome. Plus, it’s vegan and gluten-free, making it perfect for all of your dinner guests!

Ingredients List:

  • 3 large sweet potatoes (about 3 cups mashed)
  • 1/4 cup almond milk (or any milk of your choice)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • Topping:
    • 1 cup chopped pecans
    • 2 tablespoons brown sugar
    • 1 tablespoon coconut oil (melted)

Possible Substitutions:

  • For a creamier texture, use coconut cream instead of almond milk.
  • Swap pecans for walnuts or hazelnuts for a different flavor profile.

Step-by-Step Instructions:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Cook Sweet Potatoes: Peel and chop sweet potatoes into chunks. Boil in salted water for about 15 minutes, or until tender. Drain and let cool slightly.
    Step 2 Image
  3. Mash the Potatoes: In a large mixing bowl, mash the sweet potatoes until smooth.
  4. Mix Ingredients: Add almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Mix well until creamy.
    Step 4 Image
  5. Prepare Topping: In a separate bowl, combine chopped pecans, brown sugar, and melted coconut oil. Mix until pecans are well-coated.
  6. Assemble Casserole: Spread the sweet potato mixture evenly in a greased Baking dish. Sprinkle the pecan topping evenly over the surface.
  7. Bake: Bake in the preheated oven for 30 minutes or until the topping is golden brown and crispy.
    Step 7 Image

Tips and Tricks Section:

  • Herb Infusion: Consider adding herbs like thyme or rosemary to elevate the dish’s flavor.
  • Make Ahead: Prepare the casserole a day in advance and store it in the fridge. Just pop it in the oven before serving!
  • Flavor Adjustment: Feel free to adjust the sweetness of the casserole by adding more or less maple syrup.

Nutritional Information (per serving):

  • Calories: 230 kcal
  • Macronutrients:
    • Protein: 2 g
    • Fat: 7 g
    • Carbohydrates: 39 g
  • Micronutrients:
    • Fiber: 5 g
    • Sugar: 10 g
    • Sodium: 200 mg

Recipe Notes:

  • Leftover Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in the oven at 350°F (175°C) for about 15 minutes, or until warmed through.

Sweet Potato Casserole

FAQs:

  1. Can I use canned sweet potatoes?
    Yes, but you’ll want to drain them well and reduce the cooking time.
  2. How can I make this dish ahead of time?
    Prepare the casserole and store it covered in the fridge, then bake before serving.
  3. Is this dish nut-free?
    Yes, you can substitute the pecans with seeds like Pumpkin or sunflower seeds for a nut-free version.
  4. Can I use regular milk?
    Absolutely! Any milk will work in this recipe.
  5. What if I don’t like pecans?
    Try using other nuts or omit the topping altogether for a simpler dish.

We would love to hear your thoughts! If you enjoyed this Whipped Sweet Potato Casserole, please leave a comment, rate the recipe, and share your Thanksgiving experience with us on social media!


Recipe Card: Whipped Sweet Potato Casserole with Maple Pecan Topping

Servings: 6-8
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients:

  • Sweet Potatoes: 3 large (about 3 cups mashed)
  • Almond Milk: 1/4 cup
  • Maple Syrup: 1/4 cup
  • Vanilla Extract: 1 teaspoon
  • Cinnamon: 1 teaspoon
  • Nutmeg: 1/2 teaspoon
  • Salt: 1/4 teaspoon
  • Topping:
    • Chopped Pecans: 1 cup
    • Brown Sugar: 2 tablespoons
    • Coconut Oil (melted): 1 tablespoon

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. Peel and chop sweet potatoes into chunks. Boil in salted water for about 15 minutes, or until tender. Drain and let cool slightly.
  3. In a large mixing bowl, mash the sweet potatoes until smooth.
  4. Add almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Mix until creamy.
  5. In a separate bowl, combine chopped pecans, brown sugar, and melted coconut oil. Mix until well-coated.
  6. Spread the sweet potato mixture in a greased Baking dish and sprinkle with the pecan topping.
  7. Bake in the oven for 30 minutes or until the topping is golden brown.

Nutritional Information (per serving):

  • Calories: 230 kcal
  • Protein: 2 g
  • Fat: 7 g
  • Carbohydrates: 39 g
  • Fiber: 5 g
  • Sugar: 10 g
  • Sodium: 200 mg

Tips and Variations: Consider adding herbs to the mix and prepare ahead of time for convenience.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.


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Marcella
Marcella

Marcella Gucci embodies a warm, inviting, and adventurous spirit. Her tone is friendly yet knowledgeable, blending passion for culinary exploration with a genuine love for travel. She communicates with enthusiasm, inspiring her audience to embrace new flavors and cultures.

As the founder of Travel Foodie, Marcella is a culinary enthusiast and globe-trotter. With a keen eye for detail and an appreciation for diverse food cultures, she curates experiences that connect people through the universal language of food. Marcella’s mission is to transform culinary dreams into reality, guiding her audience on a delectable journey around the world.

Travel Foodie where culinary curiosity meets wanderlust! This site is your passport to a world of flavors, offering a delightful mix of travel tips, authentic recipes, and immersive culinary experiences. Whether you’re planning your next adventure or simply looking to spice up your kitchen, we will serves up inspiration and tasty tidbits that will leave you hungry for more. Bon appétit!

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